July 9th, 2024; almost a month since I last wrote. There has been a lot going on. Getting my ducks in a row so I can live my 67th year as a new, improved, version of myself. The week following my birthday I started a routine of drinking 64 oz’s of plain water; to keep me hydrated and flushed out. I wish I could say I haven’t missed a day but I have. Just a couple here and there.
After that first week I started taking a “Senior Men’s Multi-vitamin.” I’ve continued that routine without fail every since. Onward and upward, then the third week I added meditation and physical fitness routine. I’m still trying to get the kinks worked out of that one. Same for the last project; quitting smoking. I’ve cut way back, with a few days of smoking 0 cigarettes.
Then there is this week. Saw a new Doctor on Monday, and today, Tuesday, I had a phone meeting with Maria Daniels of Reset Business Consulting. She is going to be my “Life Coach and Support Person.” I’m getting a plan together. I’ll be seeing Amy, my Therapist on Friday. That should put me in a spot to take on this year of change.
The reason I share these things nis, Charlois is a philosophy that aims to assist persons in living their best life. One way of doing that is to share my journey, warts and all. There are other pages that touch on various themes. It is all meant to give you something to ponder.
So, I’ll keep on keeping on. Stay with me.
Peace and prosperity to you,
Yancy Adamson
Keep on! You’re on a roll!
Sounds like really solid progress Yancy!