The wait has been worth it. Since my birthday, June 11th, 2024, I’ve been working on getting some structure in my life. I have discovered, without structure to measure my activities against, I have been known to waste a lot of time. That has caused me to experiment with different systems. It has been a long road, but the wait has been worth it.
I have combined different approaches to come up with a customized approach that works for me. It’s not perfect and I’m evolving, so I’ll be tweaking things every now and then. These approaches came to me at different times so I’ll explain starting with a normal day.
My day starts with getting up at 6:00 am with necessary wake up exercises, washing face and hands, brushing teeth, hydrating, etc. Once I’m fully awake I go into my Miracle Morning. Silence for 15min. Which includes prayer, yoga breathing, and meditation. Next comes affirmations for 5min and visualizations for another 5min. From there I go into my morning physical fitness program for 15min. Reading for 15min and journalling for 5min rounds out my 1 hour starting routine.
From that preparation I follow a set schedule until 3:00 pm. I have a 6min break scheduled for every 30 mins. 3:00 pm till 5:00 pm is time I’ve set aside just for whatever. From 5:00 pm until 11:00 pm is my second half push with sleep coming none too soon.
It isn’t perfect, and I’m not yet in the zone but I do look forward to the day. I can only imagine what it will be like when everything comes together. I’m not suggesting everyone needs to do this but it has sure improved my life, and I’m not even fully into it.
Until next time,
Peace and prosperity to you,
Yancy Adamson
Keep on keeping on!