Charlois Foundations

Lately I have needed a walker to assist in my mobility.  I’ve not had any injuries or such reasons for this need.  What it boils down to is, I’m not active enough, and it shows.

Which brings us to tonight’s’ foundation highlight.  One of the keys to living our best life is to care for our fitness.  Only by doing so can we live long and productive lives.

Starting out shouldn’t take much, just getting off the couch and moving around more is a good first step.  As your fitness improves you can add pieces to your workout routine.  There is no better time than now.  I started today, maybe you can too.

God bless, and have a great day.

Robert A. Charlois III

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